I thought that seeing as everyone else is weighing in on Wednesday I ought to change from Monday. So, here I am falling into line. hahaha
I think a good weight loss tip is not to feel like you must finish everything on your plate, especially if someone else has served up your meal. Only eat as much as you feel comfortable eating, even if there are only two bites worth left. I always did this most of my life but less so over the last couple of years and I think it has made a bit of a difference. So, I vow to reinstate that practise.
Now, a favourite meal that I could make less calorie laden. I love potato scallop dish. This is made with a carton of lite thickened cream. It is really delicious. I have found a recipe for a backed potato scallop dish that uses stock instead and it is still really nice with the added bonus of my dairy allergic son being able to partake of it too. So, I have been cooking that instead and it's really tasty.