OK, it's weigh in day. I vowed to:
•lay off the sugary processed foods and drinks
•walk 2-3 times per week (already do this)
•swim laps or walk around the bridges with a friend once a week (about an 1 hr 15 minute)
•eat more fruit and veg
•do floor exercises each day in my lounge room in front of the TV (used to do this)
I did all of the above and I reached my goal weigh loss for the week of 0.5kg. Here are the scales photo from this morning to prove it.
I'm satisfied with this result. I've only ever tried to lose weight once before. My plan is to do the same again this week.